Today I reached a minor milestone - three weeks no contact with my latest ex. That may seem like a silly thing to check off on your calendar but to me, it shows progress. It is very difficult for me to severe ties with people I love, even if they are highly toxic. Not a day has gone by that he hasn't invaded my head in some way but it no longer leaves me feeling unloved. During one of my KIT sessions I recall my brain telling me that I was not abandoned, I set myself free. I repeat that daily; I am free.
xoks
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